Free Workouts in Tampa: Stay Active Without Breaking the Bank

Tampa offers various free workout opportunities to help you stay fit while enjoying the city’s beautiful outdoor spaces. Whether you’re into yoga, pilates, running, or stroller-friendly fitness, there’s something for everyone. Here’s your guide to the best free workouts in Tampa this month.

1. F45 FREE Outdoor Bootcamp

• Date & Time: Saturday, February 22
• Location: Armature Works, 1910 North Ola Avenue Tampa, FL 33602 (Class is held on the South Lawn)

Kickstart your fitness routine with a dynamic outdoor F45 boot camp. This 45-minute session combines strength and cardio training for an energizing experience and is welcome to all skill levels.

What to bring: A mat or towel and a water bottle. Registration is required as spots are limited.
Register here.

2. Pilates on the Pier with Rare Body Pilates

• Dates & Times:
  • February 12 @ 6:00 – 7:00 PM
  • Location: St. Pete Pier, Family Park

Join Rare Body Pilates for a calming yet challenging Pilates session on the pier. These free classes are open to the public and take place on the second Wednesday of each month.

What to bring: Mat, towel, and water.
Learn more here.

3. St. Pete Girls Who Walk

• Walks: Usually every Sunday at 10 AM
• Meeting Point: Look out on their Instagram for walk locations as they change week to week!

Looking for a social and active way to meet new friends? Join St. Pete Girls Who Walk for themed walks around the city. Throughout each month, they host workout classes and social events!

Stay updated: Follow them on Instagram @stpetegirlswhowalk.

4. Midtown Mondays with FIT4MOM

• Date & Time: Mondays @ 9:30 AM
• Location: Midtown Tampa

Moms, get ready to sweat! FIT4MOM Midtown Tampa offers a free Stroller Strides workout that includes cardio, strength, and core training while engaging your little ones.

Sign up for a free class pass here.

5. Stroller Sculpt Thursdays

• Date & Time: Thursdays @ 10:00 AM
• Location: Midtown Tampa

Humanly Well offers a low-impact, barre-inspired workout perfect for moms and moms-to-be. This 45-minute sculpt session focuses on core strength and mobility. Strollers and babies are optional!

Sign up here.

6. Mat Pilates with JETSET Pilates

• Date & Time: Saturday, February 8 · 9:00 – 10:00 AM
• Location: Armature Works, 1910 North Ola Avenue, Tampa, FL 33602

Enjoy a revitalizing mat pilates session on the South Lawn, overlooking the Hillsborough River. This total-body workout focuses on core strength and flexibility.

What to bring: Mat, towel, and water bottle. Space is limited, so arrive early.
Register here.

7. Yoga with Kodawari Studios

• Date & Time: Saturday, February 9 · 9:30 – 10:30 AM
• Location: Armature Works, 1910 North Ola Avenue, Tampa, FL 33602

Start your Sunday morning with a refreshing yoga session on the lawn at Armature Works. All skill levels are welcome. Afterward, treat yourself to brunch inside Heights Public Market.

What to bring: Yoga mat, towel, and water bottle. Arrive early for the best spot.
Register here.

8. Run the Heights – Tampa Run Club

• Schedule: Weekday and Sunday runs are available
• Location: Varies; visit their website for details

Join the Tampa Run Club on Sundays for free group runs ranging from 5Ks to longer distances. Routes often end at local breweries or restaurants for post-run fun. This community club welcomes all running levels, making it a great way to stay active and make friends.

Learn more here.

Get Active for Free in Tampa

With so many free workout opportunities, staying fit in Tampa has never been easier—or more fun. From high-energy bootcamps to calming yoga sessions, these events cater to all fitness levels and interests. So grab your mat, lace up your sneakers, and get moving!